Video: Simple way to navigate your emotions

Are you struggling to understand what your emotions are showing you? Getting triggered a lot? Or finding yourself getting stuck on one emotion endlessly trying to process it with no luck?

In less than 15 minutes, this video will teach you a technique you can use for the rest of your life to help you work with (not against) your emotions. This applies to absolutely everyone and is valid no matter when you watch this.

The outcome of applying this SUPER simple method is a happier, more calm and peaceful life. When we master our emotions, everything in our day-to-day gets easier as we are able to step back and witness our experience more as a third party, rather than being dragged into the intensity and drama that emotions can raise.

Feedback from others (including counsellors, psychiatrists and psychologists!) is that this is so simple that even kids can do it, and it’s by far the easiest and most functional approach many have heard of.

So, check in with your feelings and ask yourself this question: “does the idea of watching this video give me a positive vibe?”. If yes, this video is for you!